Mental Health Retreats: Luxury Residential Care for Trauma, Grief, Divorce, Depression & Anxiety

Independently researched rankings of the best mental health retreats in the world, from a riverside centre in Chiang Mai to a private estate in Mallorca, judged on licensed clinicians, evidence-based therapy and honesty.

Crisis support: If you are thinking about suicide or are in crisis, please get help now. If you are in immediate danger, call your local emergency number (911 in the US and Canada, 999 or 112 in the UK and Ireland, 112 across the EU). In the US and Canada, call or text 988; in the UK and Ireland, call Samaritans free on 116 123; elsewhere, find a free local helpline at findahelpline.com. A retreat cannot help in an emergency.

Painted illustration of a guest on a garden bench at dawn, looking out over misty mountains and a still lake, for mental health wellness resorts.

Unveil the treasured sanctuaries of mental health retreats, where licensed psychiatrists and psychologists, proven talking therapies, private rooms, good food, sleep and time in nature give a struggling mind room to recover. Our team reviews each retreat carefully, reading the operators' own programme pages rather than what others say about them, and focuses on the criteria that matter most for emotional wellbeing: who will treat you, how you are assessed, how long you stay and what happens after you go home.

We see through the online noise with laser-focused clarity, allowing you to enjoy your best wellness journey effortlessly. Here you will find the world's top destinations for a mental health retreat in one place, whether you are carrying trauma or grief, rebuilding after divorce or another life change, or living with depression, low mood or anxiety.

Depression, anxiety disorders and post-traumatic stress disorder are common medical conditions with effective treatments. NICE in England recommends trauma-focused psychological therapies such as trauma-focused CBT and EMDR for PTSD, and for depression a choice of talking therapies, exercise and, where needed, medication, delivered over weeks rather than days. A luxury residential treatment retreat brings that care to one place: a psychiatrist and psychologists, several therapy sessions a week, a private room or residence, regular meals and sleep, and a plan for when you return home. That is different from a wellness resort, where a stay of a few nights offers rest, yoga and spa care but rarely a licensed clinician. Neither is emergency care. This guide ranks four private residential retreats with licensed clinicians and stays of two weeks or more, then two luxury resorts whose shorter, gentler programmes offer mentoring and consultant-led care rather than treatment. It tells you who leads each one and what is missing, says which extras each offers and what the evidence shows, and repeats no promise of a cure.

Mental Health Apex 6 Retreats 2026: Comparison at a Glance

ResortLocationTypeStayPrice RangeBest SeasonSignature ExperienceWellness Focus
The Dawn Wellness CentreChiang Mai, ThailandResidential Mental Health Programmes4 to 12 weeks$$$Year-round; November to February is coolest and driestTrauma, depression and anxiety programmes with CBT, EMDR and daily group work in private rooms on the Ping RiverTrauma and PTSD, anxiety and depression; evidence-based therapy
The BanyansSouth East Queensland hinterland, AustraliaPrivate Residential Programme1 to 8 weeks$$$$Year-roundOne-to-one care with no shared rooms, a psychiatrist and psychologists, and up to two years of aftercareGrief and loss, trauma, depression and anxiety; integrated clinical care
The BalanceMallorca, Spain, and Zurich, SwitzerlandPrivate Residential TreatmentBy the week, length set clinically$$$$$Year-roundYour own private residence on a 24-hectare Mallorca estate, with a psychiatrist-led team and up to a year of aftercareTrauma, depression, anxiety, burnout and life change; private psychiatric care
Paracelsus RecoveryZurich, SwitzerlandFour Week Residential Treatment Programme4 weeks or more$$$$$Year-roundOne client at a time, with a live-in therapist, personal psychiatrist and private chef in a Zurich penthouseDepression, trauma, anxiety and burnout; one-to-one care
KamalayaKoh Samui, ThailandEmbracing Change Programme5, 8 or 15 nights$$$January to SeptemberOne-to-one sessions with life mentors on a hillside by the sea, around a monks' meditation caveRelationships, life change and past emotional trauma; holistic
Ananda in the HimalayasNarendra Nagar, Uttarakhand, IndiaStress Management Programme7, 14 or 21 nights$$$$October to MarchA lead consultant before, during and after, with yoga, meditation and emotional healing therapies on a palace estateLow mood, anxiety, grief and stress; Ayurveda and yoga

All six are Apex picks, each excellent for this topic; we list them with the strongest overall match first. Prices and programme details checked October 2026 against each resort's own website. Rates change, so confirm before booking.

Read This First: Mental Health Retreats and Who Should Take Care

Residential treatment can be a turning point. It is not emergency care, and it is not a hospital.

  • In a crisis, get help now. If you are thinking about suicide or harming yourself, contact a crisis line now: call or text 988 in the US and Canada, call Samaritans free on 116 123 in the UK and Ireland, or find a local helpline at findahelpline.com. If you are in immediate danger, call your local emergency number. If this happens during a retreat, tell a member of staff straight away.
  • Emergencies need emergency care first. An immediate risk of suicide, psychosis, mania, a medically unstable eating disorder or dangerous withdrawal from alcohol or sedatives such as benzodiazepines needs emergency services or a hospital, not a flight to a retreat. The four clinical retreats on this page assess you before admission and may refer you elsewhere, and the two resorts hold a consultation before or on arrival; tell them your full history.
  • Never stop or change psychiatric medicines on your own because of a retreat. Changes should be made by a prescriber who knows you, with your doctor at home informed. Stopping antidepressants abruptly can cause unpleasant withdrawal effects and relapse.
  • Ask about the extras. Ketamine-assisted and psilocybin-assisted psychotherapy, intravenous drips, genetic tests, transcranial magnetic stimulation (TMS), homeopathy and Reiki appear on some of these sites. Ask whether each one is optional, who gives it, what it costs and what the evidence says (see the next section).
  • Deep emotional work can stir things up. Trauma-focused therapy, EMDR and intense family sessions can bring up difficult memories for a while. That is one reason a stay of several weeks, with the same therapists and a plan for afterwards, matters.
  • Plan the return. The benefits last longest when you go home with an aftercare plan and an appointment with your own doctor, therapist or support group.

A good mental health retreat leaves you with a clearer diagnosis, skills for difficult days and a plan for care at home.

Techniques Named on This Page

  • Trauma-focused CBT and EMDR are the talking therapies NICE recommends for PTSD; CBT, behavioural activation and other psychological therapies are standard options for depression and anxiety. These are the core of the four clinical programmes on this page.
  • Transcranial magnetic stimulation (TMS) is an established option for depression that has not responded to other treatment, recommended by NICE (IPG542) and cleared in the US. At The Dawn it is optional and costs extra.
  • Ketamine-assisted psychotherapy is listed by Paracelsus Recovery among its programme inclusions "if necessary and desired", and the clinic says it provides it where indicated. A related drug, esketamine nasal spray, is licensed in some countries for treatment-resistant depression.
  • Psilocybin-assisted psychotherapy is being studied in clinical trials. In Switzerland it can be given within research or with case-by-case approval from the authorities; Paracelsus Recovery offers it where a client's case is approved, under the supervision of trained therapists, and says it cannot guarantee availability for every client.
  • Intravenous "biochemical restoration" and vitamin drips offered by Paracelsus Recovery have no good evidence for depression, anxiety or trauma, and the claim that they "target cellular health and genetic factors" is not supported.
  • Homeopathy, Bach flower remedies and Reiki, part of Kamalaya's eight and fifteen night Embracing Change packages, have no good evidence for mental health conditions. Emotional healing at Ananda is given by practitioners whose qualifications the resort does not state; ask what each session involves.
  • Genetic and gut microbiome tests and full-body scans, offered as extras by some programmes, do not guide mental health treatment in any proven way. Pharmacogenomic tests for antidepressants are still debated.

Discuss your plans with your own doctor or therapist before you travel, and decline any treatment you are not comfortable with.

Mental Health Retreats Unique Selection Points Are Many

With so many accommodations on the wellness bandwagon these days, true independent, thorough, specialized data is more important than ever. "Mental health retreat" is now a common search, and it is used for everything from psychiatric hospitals to weekend sound baths. We searched across Europe, Asia, the Americas and Oceania, opened forty-four candidates' own pages, checked licences and accreditation, and kept only private residential retreats where licensed psychiatrists and psychologists deliver evidence-based therapy over two weeks or more, in private rooms or residences of resort standard. To complete the six, we added the two best luxury resorts for emotional support, Kamalaya and Ananda, whose programmes rely on mentors, consultants and wellness practitioners rather than clinicians; their cards say so plainly. We left out hospitals and wards, addiction-only centres, dormitory retreats and psychedelic retreats, and we say plainly what each place offers, from ketamine-assisted psychotherapy to drips, homeopathy and Reiki, and what the evidence says.

Treatment Retreats and Wellness Resorts: What Is the Difference?

A residential treatment retreat is a small, private clinical service: you are assessed by a psychiatrist and psychologists, you have several therapy sessions a week, often daily, and you usually stay four weeks or more, followed by aftercare. Mental health wellness resorts offer something gentler: a few nights of rest, yoga, meditation, spa care and perhaps a session with a coach or mentor, which can help a tired mind but is not treatment. If you have a diagnosed condition, or symptoms that are getting in the way of work, sleep or relationships, a treatment retreat is the right level of care; for everyday stress, see our stress and burnout wellness resorts guide. Neither replaces emergency care: in a crisis, call your local emergency number or a crisis line first.

Mental Health Retreats by Need

Trauma and PTSD Retreats

Post-traumatic stress disorder and complex trauma have effective treatments: trauma-focused talking therapies such as trauma-focused CBT and EMDR, delivered by trained therapists over weeks. Among the six, The Dawn in Chiang Mai fits a trauma retreat best: it runs a dedicated Trauma and PTSD programme for PTSD and complex trauma, with EMDR, exposure therapy and trauma-focused CBT, somatic work, and a recommended stay of at least eight weeks, so stabilisation comes before deeper trauma work. For fully private care, The Balance treats PTSD, complex PTSD and developmental trauma one-to-one.

Grief and Bereavement Retreats

Grief is a natural response to loss, not an illness, and most people find their way through it with time and support. When grief stays intense and disabling, or tangles with depression, trauma or drinking, specialist help makes a difference. The Banyans in Queensland fits a grief retreat best: it runs grief-focused residential and day options for people whose loss has become clinically significant, from a focused one-week stay to longer residential care, with clinical psychologists, CBT, EMDR and ACT, and up to two years of aftercare. For a gentler pause at a resort, Ananda in the Himalayas names grief among the experiences its Stress Management programme is for, with a Lead Consultant, yoga and meditation over seven to twenty-one nights, though no grief counsellor is named.

Divorce, Separation and Life Transitions Retreats

A separation can bring grief, low mood, anxiety and a sudden change in daily life all at once. Divorce and breakup retreats advertised online usually last about a week and are group events. For a gentler resort stay, Kamalaya fits a divorce retreat best: its Embracing Change programme on Koh Samui, five, eight or fifteen nights, is built for emotional support and life change and recommended for finding fulfilment in relationships and exploring past emotional trauma, with one-to-one sessions with a Life Enhancement Mentor alongside massage and Traditional Chinese Medicine; the mentors are not psychologists. For deeper support with a clinical team, The Balance is the choice: you live alone in your own residence on its Mallorca estate, or in Zurich, every session is one-to-one with a psychiatrist-led team, the Signature programme adds expanded family and partner work, and aftercare runs up to twelve months. Legal, financial and family questions still need specialist advice at home.

Depression and Low Mood Retreats

A depression retreat at this level is treatment, not a holiday. The Dawn fits best: its Depression Retreat programme, four to twelve weeks, offers "Intensive treatment for depression when outpatient care is not enough", with CBT and other talking therapies, daily group work, a psychiatric consultation if required, a published price and free lifetime online aftercare; TMS is available as an extra. For fully private care, The Balance and Paracelsus Recovery treat depression one-to-one with a psychiatrist-led team. Keep taking any prescribed treatment unless a prescriber changes it.

Anxiety Retreats

Generalised anxiety, panic and social anxiety respond to CBT and related therapies, practised over weeks. The Dawn fits an anxiety retreat best: its dedicated Anxiety programme assesses which anxiety conditions you have, then combines CBT and mindfulness-based cognitive therapy with EMDR for any underlying trauma, yoga and exercise, over a typical eight to twelve weeks, at a published price. For one-to-one care with no group work, Paracelsus Recovery lists anxiety, OCD and phobias among the conditions it treats, with a live-in therapist at your side in Zurich.

Frequently Asked Questions: Mental Health Retreats

Can a mental health retreat help depression or anxiety?

A residential treatment retreat with licensed clinicians can provide weeks of evidence-based therapy, such as CBT and EMDR, with psychiatric care, rest, exercise and a plan for home. It does not promise a cure, and results vary. A short stay at a wellness resort can help you rest but is not treatment. If you are in crisis, contact a crisis line or emergency services first.

Which mental health retreat suits me?

For trauma, PTSD, depression or anxiety with a published price, The Dawn in Chiang Mai. For grief, The Banyans in Queensland. For divorce, separation or another life change, Kamalaya on Koh Samui for a gentler resort stay, or The Balance on its Mallorca estate for deeper clinical support in your own residence. For one-to-one care in Zurich, Paracelsus Recovery, and for a calm, structured pause with follow-up in the Himalayas, Ananda.

Is there a divorce retreat for two weeks or more?

Not a dedicated clinical one; most divorce retreats last about a week. Kamalaya's Embracing Change runs up to fifteen nights of one-to-one mentoring for relationships and life change, and for deeper support The Balance offers fully private one-to-one clinical care with family and partner work and up to a year of aftercare.

How much does a mental health retreat cost, and how long should I stay?

The Dawn gives USD 10,000 to 20,000 for a month's stay; The Banyans starts from AUD 52,200 over two weeks including flights; The Balance costs EUR 90,000 a week for its Executive Private programme; Paracelsus Recovery costs CHF 110,000 a week. Kamalaya's Embracing Change costs THB 78,614 for five nights, excluding accommodation, and Ananda quotes on request. The four clinical programmes recommend four to twelve weeks; the two resorts run five to twenty-one nights.

When is the best time to go?

All six are open all year, so for treatment go when you need care rather than waiting for a season. In Chiang Mai, November to February is coolest and driest, and the smoke-haze season, roughly February to April, can affect breathing. Koh Samui is usually driest from January to September, and at Ananda, October to March brings the clearest Himalayan weather.

BEST MENTAL HEALTH RETREATS TOP 6 CURRENTLY - Equipoise

Welcome to the quiet world of mental health retreats, where skilled clinicians, proven therapy and beautiful, private places help a tired mind find its footing. By a river in northern Thailand, therapists guide days of trauma work, group sessions, yoga and rest; in the Queensland hinterland, a psychiatrist and psychologists care for a handful of guests in private suites; on a Mallorca estate, each client has a residence of their own; in Zurich, a live-in therapist stays at your side; on a Koh Samui hillside, mentors help guests through change and old hurts; and on a Himalayan palace estate, consultants guide days of yoga, meditation and quiet walks. One shared aim runs through them all: emotional wellbeing that lasts beyond the stay, with support waiting at home.

The Dawn Wellness Centre

Type: Residential Mental Health Programmes
Address: 5/5 Nong Tong, Hang Dong District, Chiang Mai 50340, Thailand; +66 52 135 123
Stay options: 4 to 12 weeks; at least 8 weeks recommended for the Trauma and PTSD programme; Step-Down Programme after residential care
What the programmes are designed for: in The Dawn's words, "Specialist inpatient support for PTSD, including complex trauma" and "Intensive treatment for depression when outpatient care is not enough", with a dedicated Anxiety programme for generalised anxiety, panic disorder and social anxiety.

The Dawn sits beside the Ping River on the outskirts of Chiang Mai, among the hills of northern Thailand, and takes no more than thirty clients in private, resort-style en suite rooms. Its mental health programmes run separately from its addiction programme and combine CBT, DBT, EMDR, exposure therapy, trauma-focused CBT and somatic work with yoga, massage, a pool and gym. Each week brings two individual therapy sessions and fifteen hours of group therapy, with round-the-clock medical care and a psychiatric consultation if required; The Dawn holds a three-year CARF accreditation and a Thai Ministry of Public Health licence.

The strongest value on this page, with named programmes for trauma, depression and anxiety and free lifetime online aftercare. The model is group-heavy, with only two individual sessions a week, and the campus is shared with clients in addiction treatment; TMS is optional and costs extra. Outcome figures on its site are self-reported, so we do not repeat them.

The Dawn gives USD 10,000 to 20,000 for a month's stay (operator site), including a private en suite room, meals, individual and group therapy, 24-hour medical care, airport transfers and lifetime aftercare; flights, visa fees, medication, TMS and outside medical care are extra. Official website: thedawnrehab.com.

The Banyans

Type: Private Residential Programme
Address: Admissions office 8/16 Thompson Street, Bowen Hills, Queensland 4006, Australia (the residential estate is in the South East Queensland hinterland, location given on booking); +61 1300 226 926
Stay options: 1 to 8 weeks; Foundations, Comprehensive and Bespoke (sole use of The Estate) programmes; grief-focused residential stays from one week and day options weekly over eight weeks
What the programmes are designed for: in The Banyans' words, grief programmes "designed for people whose experience of loss has become clinically significant", alongside tracks for PTSD, depression and anxiety, and stress and burnout.

The Banyans is a private residential retreat in the hinterland of South East Queensland, part of Sana Health Group and accredited under Australia's National Safety and Quality Health Service standards. There is "no group therapy, no shared rooms": each guest has a private suite and a team that can include a psychiatrist, clinical psychologists, a GP, a nutritionist, an exercise physiologist and yoga, art, music and equine therapists, with registered nurses on hand around the clock. Therapy draws on CBT, EMDR, ACT and trauma-informed care, and a loved one can join for relationships therapy.

The Banyans does not sell a single named grief programme; it runs grief-focused residential and day options led by its Clinical Director, a clinical psychologist, with aftercare for up to two years. Some programme levels add genetic, gut microbiome or imaging tests, which do not guide mental health care in any proven way; treat them as optional.

Programmes start from AUD 52,200 over two weeks (operator site, shown as "$52,200"), including flights, ground transfers, accommodation and therapies; ask the resort for longer stays and grief-specific pricing. Official website: thebanyans.com.au.

The Balance

Type: Private Residential Treatment
Address: Campo Gran estate, Mallorca, Balearic Islands, Spain (street address given on admission); +34 871 249 003; Zurich residence, Switzerland: +41 44 500 5111
Stay options: by the week; the initial number of weeks is a clinical recommendation made before admission; Executive (three months' aftercare) or Signature (twelve months' aftercare); SENSES personal retreats in Zurich for one or two weeks
What the programme is designed for: in The Balance's words, "Your own private residence" rather than "a shared treatment household", for depression, anxiety, "PTSD, complex PTSD, developmental trauma, burnout, and chronic stress".

The Balance treats one client per residence on Campo Gran, a secluded 24-hectare countryside estate in Mallorca, Spain, with a second private residence in Zurich, and lists both as licensed psychiatric clinics. Its team is led by Dr Sarah Boss, Clinical Director and psychiatrist in Mallorca, and Dr Alexander Steinhoff, psychiatrist and psychotherapist in Zurich. Each day combines psychotherapy, trauma-focused and somatic therapies, medical and psychiatric care, movement and time outdoors, with a dedicated chef and personal manager on the private programmes.

The most private setting on this page, and the clinical choice after a divorce or separation when you want deeper support: the Signature programme adds expanded family and partner work and a year of aftercare with clinical reviews at three, six, nine and twelve months. Semi-private and shared-residence tiers also exist; choose a private tier if you want a residence to yourself. Licence numbers are not published; admissions provides them on request.

Executive Private costs EUR 90,000 and Signature Private EUR 120,000 per client per residential week (operator site); semi-private tiers cost EUR 60,000 (Executive) and EUR 90,000 (Signature), COGNIFUL, a private suite in a residence shared by up to four clients, EUR 40,000, and the Zurich SENSES retreat, a wellness stay rather than treatment, CHF 70,000 a week. Official website: thebalance.clinic.

Paracelsus Recovery

Type: Four Week Residential Treatment Programme
Address: Utoquai 43, 8008 Zurich, Switzerland; +41 44 505 68 98
Stay options: Four Week Residential Treatment Programme, priced by the week; aftercare with a live-in therapist at home, by the day
What the programme is designed for: in Paracelsus Recovery's words, one client at a time, for depression (including treatment-resistant and postpartum depression), anxiety, PTSD and trauma, OCD, phobias, burnout and stress.

Paracelsus Recovery treats one client at a time in Zurich, with a private penthouse, private chef, personal trainer, chauffeur and access to the Dolder Grand Spa. A team of fifteen or more professionals forms around each client, led by a personal psychiatrist and a live-in therapist who is present around the clock; Dr med. Thilo Beck is lead psychiatrist. Therapy includes EMDR, CBT, DBT, trauma-focused therapy and family psychoeducation, with many hours of one-to-one therapy each day.

Ketamine-assisted psychotherapy is included "if necessary and desired", and psilocybin-assisted psychotherapy is available case by case where Swiss legal approval allows, under the supervision of trained therapists; both are optional, and Paracelsus says it cannot guarantee psilocybin for every client. The clinic also offers intravenous "biochemical restoration"; there is no good evidence that drips help depression, anxiety or trauma, so ask what they add. Its site does not state its Swiss licence; ask admissions.

The Four Week Residential Treatment Programme costs CHF 110,000 a week (operator site), including assessments, daily one-to-one therapy, the live-in therapist, personal psychiatrist, penthouse, chef, trainer and transfers; aftercare starts at CHF 2,500 a day, and round-the-clock doctor presence or hospital care may cost extra. Official website: paracelsus-recovery.com.

Kamalaya

Type: Embracing Change Programme
Address: 102/9 Moo 3, Laem Set Road, Na-Muang, Koh Samui, Surat Thani 84140, Thailand; +66 77 429 800
Stay options: 5, 8 or 15 nights; first-time guests book a wellness programme of at least three nights
What the programme is designed for: in Kamalaya's words, a "Holistic Retreat for Emotional Support & Life Change Management", recommended for "Developing self-compassion", "Finding fulfilment in relationships" and "Exploring past emotional trauma".

Kamalaya climbs a jungle hillside to a private beach on Koh Samui, its seventy-six rooms, suites and villas set around a cave once used by Buddhist monks for meditation. Embracing Change centres on one-to-one sessions with Kamalaya's Life Enhancement Mentors, one of ninety minutes and two, three or five of an hour by length, with a wellness consultation and departure review, Traditional Chinese Medicine, Chi Nei Tsang and massage; eight and fifteen nights add Shirodhara and a progress review. It is the gentler choice on this page for a divorce, a separation or another life change.

What to know: support comes from mentors and wellness practitioners, not psychologists or psychiatrists, so anyone with serious trauma, depression or a crisis should pair the stay with a qualified therapist. Eight and fifteen nights add a homeopathy or Bach flower consultation, and fifteen nights adds Reiki, which have no good evidence for mental health conditions.

Embracing Change costs THB 78,614 for five nights, THB 122,611 for eight and THB 198,026 for fifteen, excluding accommodation, valid until 31 March 2027 (operator site); the site lists lunch and dinner, two airport transfers, the wellness consultation and the departure review as standard inclusions of its programmes, so ask the resort what the programme price covers. Official website: kamalaya.com.

Ananda in the Himalayas

Type: Stress Management Programme
Address: The Palace Estate, Narendra Nagar, Tehri Garhwal, Uttarakhand 249175, India; +91 80 6975 0000
Stay options: 7, 14 or 21 nights (minimum seven; other lengths can be arranged), at Comprehensive or Intensive level
What the programme is designed for: in the resort's words, psychological wellbeing, mental detox and emotional fitness, and "also for those experiencing anxiety, depression, stress, grief, PTSD".

Ananda lies on the hundred-acre palace estate of the Maharaja of Tehri Garhwal at Narendra Nagar, in the Himalayan foothills above Rishikesh and the Ganges valley. Its Stress Management programme begins with a pre-arrival consultation; a Lead Consultant sees you on arrival, checks your progress through the stay, gives a pre-departure debrief and follows up after you leave. In between come 11 to 55 hours of therapies from Ayurveda and international and oriental traditions, including emotional healing, two to nine personal yoga, pranayama and meditation sessions, daily classes, Vedanta talks, weekly treks and daily hydrotherapy; the Comprehensive level adds an Emotional Wellbeing Consultation.

What to know: support comes from consultants and wellness practitioners, not psychologists or psychiatrists, so anyone with serious trauma, depression or a crisis should pair the stay with a qualified therapist. The qualifications of those who give the emotional healing therapies are not stated; ask what each session involves.

Ananda has not published current programme rates: its last rate sheet, in US dollars per night plus 18% GST, ran to 30 April 2026, so ask the resort for a quote. Official website: anandaspa.com.

The Dawn Wellness Centre

The Dawn lies beside the Ping River on the green outskirts of Chiang Mai, a small campus of Thai pavilions, lawns, a pool and a yoga studio where no more than thirty clients stay in private en suite rooms. Its trauma, depression and anxiety programmes combine CBT, EMDR and daily group therapy over four to twelve weeks, with free lifetime online aftercare. Among mental health retreats it is the one for trauma and anxiety care at the fairest price.

The Banyans

The Banyans keeps a handful of guests in private suites in the quiet hinterland of South East Queensland, with no group therapy and no shared rooms. A psychiatrist, clinical psychologists and round-the-clock nurses lead grief-focused, trauma and depression care, followed by up to two years of aftercare. Among mental health retreats it is the one for grief and loss.

The Balance

The Balance gives each client a residence of their own on a 24-hectare countryside estate in Mallorca, Spain, with a second residence in Zurich, a psychiatrist-led team, a dedicated chef and one-to-one therapy every day. Its Signature programme adds family and partner work and a year of aftercare. Among mental health retreats it is the one for privacy and for deeper clinical support after divorce or separation.

Paracelsus Recovery

Paracelsus Recovery treats a single client at a time in Zurich, in a private penthouse with a chef, a trainer and access to the Dolder Grand Spa. A personal psychiatrist and a live-in therapist lead a team of fifteen or more, offering EMDR, CBT and DBT, with ketamine-assisted psychotherapy available if wanted. Among mental health retreats it is the one for complete one-to-one discretion in a city.

Kamalaya

Kamalaya climbs a jungle hillside above the sea on Koh Samui, its pavilions, pools and private beach set around a monks' meditation cave. Its Embracing Change programme offers one-to-one mentoring for relationships, life change and old emotional wounds over five to fifteen nights. Among mental health retreats it is the one for a gentler stay through divorce or another life change.

Ananda in the Himalayas

Ananda spreads across the hundred-acre palace estate of the Maharaja of Tehri Garhwal, high above Rishikesh and the Ganges, with forest walks and the resort's Rishikesh temple tours, which include the evening Ganga Aarti. Its Stress Management programme pairs yoga, meditation and emotional healing therapies with a consultant who follows up after you leave. Among mental health retreats it is the one for a calm, structured pause in the Himalayas.

The Dawn Wellness Centre

Trauma, depression and anxiety programmes by the Ping River, with lifetime aftercare.

Summary

The Dawn is a residential mental health and rehab centre on the Ping River outside Chiang Mai, taking no more than thirty clients in private en suite rooms. Its mental health programmes, four to twelve weeks, include a Trauma and PTSD programme, a Depression Retreat and an Anxiety programme, with CBT, DBT, EMDR, exposure therapy and somatic work, two individual sessions and fifteen hours of group therapy a week, 24-hour medical care and free lifetime online aftercare. It holds a three-year CARF accreditation.

On the evidence. Trauma-focused CBT and EMDR are recommended treatments for PTSD, and CBT is a first-line therapy for anxiety and depression. Outcome figures on The Dawn's site are self-reported and not repeated here; TMS is optional.

Experience & Spa Treatments

Setting: A riverside property on the outskirts of Chiang Mai in northern Thailand, among hills and countryside, with Thai-style pavilions and lawns along the Ping River, away from city nightlife.

Treatments include:

  • Assessment on arrival and a psychiatric consultation if required
  • Two individual therapy sessions a week, with EMDR, exposure therapy and trauma-focused individual therapy on the trauma programme
  • Fifteen hours of group therapy a week, including psychoeducation and trauma-focused CBT
  • Somatic work, including Trauma Releasing Exercises, yoga, mindfulness and massage
  • Transcranial magnetic stimulation (TMS), optional and at extra cost

Wellness Centre Facilities:

  • Swimming pool
  • Fully equipped fitness centre
  • Yoga studio and massage studio
  • Library

Ask how many of your sessions will be one-to-one, since the model relies on group therapy.

Top Wellness Programs & Activities

Wellness programmes include:

  • Trauma and PTSD programme: at least 8 weeks recommended
  • Depression Retreat: 4 to 12 weeks
  • Anxiety Retreat: typically 8 to 12 weeks
  • Mental Health Retreat and Burnout Recovery programmes
  • Step-Down Programme after residential care

What the programmes are designed for, in The Dawn's words:

  • "Specialist inpatient support for PTSD, including complex trauma"
  • "Intensive treatment for depression when outpatient care is not enough"
  • Generalised anxiety, panic disorder and social anxiety

What a stay involves:

  • A treatment plan set after assessment, with stabilisation before deeper trauma work
  • Daily group therapy, weekly individual sessions and a wellness programme of yoga, exercise and massage
  • Free lifetime online aftercare group sessions and alumni events

Keep your own doctor informed, and never change psychiatric medicines except with a prescriber.

Additional Activities:

  • Yoga and mindfulness sessions
  • Muay Thai and fitness training
  • Outings in the Chiang Mai countryside
Dining Experience

Meals are included in every stay, served in the centre's dining room with snacks available through the day; the operator's pages do not describe the menus, so ask about dietary needs before you arrive.

  • Included: all meals during the programme
  • Dietary needs: discuss them with admissions before arrival

Dining atmosphere: Shared meals on a small campus.

Accommodations & Service

Accommodations:

  • Private, resort-style en suite rooms only, for a maximum of thirty clients
  • King-size bed, air conditioning, balcony, TV, Wi-Fi and safe
  • Housekeeping and laundry included

Service Approach: A clinical team with a consultant psychiatrist, psychologists and therapists, 24-hour medical care on site and a mental health track run separately from addiction treatment; CARF accredited and licensed by the Thai Ministry of Public Health.

Pricing & FAQ

Estimated Pricing & Value:

  • USD 10,000 to 20,000 for a month's stay (operator site)
  • Standard stays of 4 to 12 weeks

Pricing is indicative; confirm the price for your programme and length directly with The Dawn.

Included: Private en suite room, meals, individual and group therapy, 24-hour medical care, a psychiatric consultation if required, wellness sessions, housekeeping, laundry, airport transfers and lifetime online aftercare. Not included: flights, visa fees, medication, TMS and outside medical care.

FAQ:

Is it an addiction clinic?

The Dawn also treats addiction, but its mental health programmes run on their own track.

How much one-to-one therapy is there?

Two individual sessions a week, plus fifteen hours of group therapy.

Is TMS included?

No; it is optional and costs extra.

Recent Accolades

No award was verified for this page.

Distinctions

  • Three-year CARF accreditation (operator-reported)
  • Licensed by the Thai Ministry of Public Health

No award here concerns mental health specifically.

The Banyans

Private, clinician-led care for grief, trauma and depression in the Queensland hinterland.

Summary

The Banyans is a private residential retreat in the hinterland of South East Queensland with no group therapy and no shared rooms. Stays run from one to eight weeks on its Foundations, Comprehensive or Bespoke programmes, with a psychiatrist, clinical psychologists, GPs and 24/7 registered nursing, therapy based on CBT, EMDR and ACT, grief-focused residential and day options, and aftercare for up to two years. It is accredited under Australia's NSQHS standards.

On the evidence. CBT, EMDR and ACT are established psychological therapies, and specialist support helps when grief becomes prolonged and disabling. Extra genetic, microbiome or imaging tests do not guide mental health care in any proven way.

Experience & Spa Treatments

Setting: A remote, quiet estate in the hinterland of South East Queensland, within reach of Brisbane; the exact location is given on booking.

Treatments include:

  • Initial medical review and blood pathology
  • Individual psychology with CBT, EMDR, ACT and trauma-informed care
  • Relationships therapy, with a loved one joining a session or a separate retreat
  • Clinical nutrition, exercise physiology and yoga therapy
  • Art, music and equine therapy, guided mindfulness and recreation

Wellness Centre Facilities:

  • Infinity pool
  • Fully equipped gym
  • Cinema

Medication-managed withdrawal is available where clinically suitable, at extra cost.

Top Wellness Programs & Activities

Wellness programmes include:

  • Foundations Program
  • Comprehensive Program
  • The Banyans Bespoke: sole use of The Estate
  • Grief and loss: residential stays from one week, or a day programme in Brisbane weekly over eight weeks

What the programmes are designed for, in The Banyans' words:

  • People "whose experience of loss has become clinically significant"
  • PTSD and complex PTSD, depression and anxiety
  • Stress and burnout

What a stay involves:

  • Programme length and inclusions set during your intake conversation
  • One-to-one care from a multidisciplinary team, with no group therapy and no shared rooms
  • Aftercare for up to two years, through regular telehealth sessions

Keep your own doctor informed, and never change psychiatric medicines except with a prescriber.

Additional Activities:

  • Offsite recreation and sightseeing
  • Exercise physiology and gym sessions
  • Creative classes and guided mindfulness
Dining Experience

An onsite chef prepares every meal, and nutritional assessment by the clinical nutritionist shapes a meal plan for each guest.

  • Onsite chef: all meals prepared at the retreat
  • Clinical nutrition: a tailored meal plan based on your assessment

Dining atmosphere: Private and unhurried, in a retreat with few guests.

Accommodations & Service

Accommodations:

  • Private suites only, with no shared rooms
  • The Estate, booked for sole use on the Bespoke programme
  • Housekeeping and laundry included

Service Approach: Up to 14 clinicians to each guest, led by Dr Gavin Brown, Clinical Director and clinical psychologist, and Dr Sampath Arvapalli, Medical Director, with registered nurses available 24/7; part of Sana Health Group.

Pricing & FAQ

Estimated Pricing & Value:

  • From AUD 52,200 over two weeks (operator site, shown as "$52,200"), including flights, ground transfers, accommodation and therapies
  • Stays of one to eight weeks

Pricing is indicative; ask The Banyans for the price of your programme, length and any grief-specific care.

Included: Flights, ground transfers, private accommodation, therapies, chef-prepared meals, offsite recreation and sightseeing, housekeeping and laundry, and aftercare.

FAQ:

Is there a grief programme?

Not a single named one; The Banyans runs grief-focused residential and day options.

Is there group therapy?

No; all care is one-to-one.

How long is aftercare?

Up to two years.

Recent Accolades

No award was verified for this page.

Distinctions

  • Accredited under the National Safety and Quality Health Service (NSQHS) Standards

Memberships

  • Part of Sana Health Group

No award here concerns mental health specifically.

The Balance

Your own residence on a Mallorca estate, with Zurich as a second base, a psychiatrist-led team and up to a year of aftercare.

Summary

The Balance treats one client per private residence on Campo Gran, a 24-hectare countryside estate in Mallorca, or at a private residence in Zurich, both listed as licensed psychiatric clinics. Programmes are priced by the week, with the number of weeks recommended clinically before admission: Executive includes three months of aftercare and Signature twelve months, with expanded family and partner work. Conditions include depression, anxiety, PTSD, complex PTSD, developmental trauma and burnout.

On the evidence. Trauma-focused psychotherapy and psychiatric care are established treatments; the value of a private residence is privacy and focus, not a different therapy. Grief and divorce are not named on its pages.

Experience & Spa Treatments

Setting: Campo Gran, a secluded estate of 24 hectares in the Mallorca countryside, with private residences in its grounds; and a private urban residence in Zurich, with access to specialists and hospital care when needed.

Treatments include:

  • Assessment and treatment planning before admission
  • Individual psychotherapy and trauma-focused therapies
  • Somatic and body-based therapies
  • Medical and psychiatric care, with diagnostics coordinated when needed
  • Family and partner work, expanded on the Signature programme

Wellness Centre Facilities:

  • A private residence for each client on the private programmes
  • Countryside grounds for walking and time outdoors
  • Movement and restorative sessions

Ask which residence you will stay in; arrangements are confirmed before arrival.

Top Wellness Programs & Activities

Wellness programmes include:

  • THE BALANCE Executive, Private or Semi-Private: three months of aftercare
  • THE BALANCE Signature, Private or Semi-Private: twelve months of aftercare
  • COGNIFUL and COGNIFUL Plus: a private suite in a residence shared by up to four clients
  • SENSES Personal Retreat, Zurich: one or two weeks, a wellness stay rather than treatment

What the programme is designed for, in The Balance's words:

  • "Your own private residence"
  • Depression and anxiety
  • "PTSD, complex PTSD, developmental trauma, burnout, and chronic stress"

What a stay involves:

  • One-to-one treatment and activities, with a dedicated chef and personal manager on private programmes
  • Family involvement with your consent, and planning for your return home
  • Structured aftercare, including remote check-ins and clinical reviews at three, six, nine and twelve months on Signature

Keep your own doctor informed, and never change psychiatric medicines except with a prescriber.

Additional Activities:

  • Time outdoors on the Mallorca estate
  • Movement and exercise sessions
  • Private boat activities and external dining on Signature
Dining Experience

On the private programmes a dedicated chef cooks in your residence; on COGNIFUL the chef and meals are shared by up to four clients.

  • Dedicated chef: meals cooked in your own residence on private programmes
  • Private dining: meals on your own schedule

Dining atmosphere: Private, in your own residence.

Accommodations & Service

Accommodations:

  • A private residence for each client on the private Executive and Signature programmes
  • Semi-private tiers share a residence, chef and manager
  • COGNIFUL: a private suite in a residence shared by up to four clients

Service Approach: A psychiatrist-led team, with Dr Sarah Boss, Clinical Director and psychiatrist in Mallorca, Dr Alexander Steinhoff, psychiatrist and psychotherapist in Zurich, and Gita Chaudhuri, Head of Psychotherapy, plus a personal manager for each client and a London base for assessment and continuing care.

Pricing & FAQ

Estimated Pricing & Value:

  • Executive Private EUR 90,000 and Semi-Private EUR 60,000 per client per residential week (operator site)
  • Signature Private EUR 120,000 and Semi-Private EUR 90,000 per client per residential week
  • COGNIFUL EUR 40,000 and COGNIFUL Plus EUR 50,000 per week; SENSES Zurich CHF 70,000 per week, each extra participant CHF 35,000

Pricing is indicative; confirm the weeks recommended for you and the current fees directly with The Balance.

Included: Your residence or suite, meals with a chef, individual treatment and activities, a personal manager, family involvement with your consent, return-home planning and aftercare (three months on Executive and COGNIFUL Plus, twelve months on Signature).

FAQ:

Is there a minimum stay?

No fixed minimum; the number of weeks is a clinical recommendation made before admission.

Is it licensed?

It lists Mallorca and Zurich as licensed psychiatric clinics; ask admissions for the authorisation numbers.

Is there a divorce programme?

No; it offers private one-to-one care, family and partner work and long aftercare, which suit life after a separation.

Recent Accolades

No award was verified for this page.

Distinctions

  • Mallorca and Zurich listed as licensed psychiatric clinics (operator's accreditations page)

No award here concerns mental health specifically.

Paracelsus Recovery

One client at a time in Zurich, with a live-in therapist and a personal psychiatrist.

Summary

Paracelsus Recovery treats one client at a time in Zurich, with a team of fifteen or more professionals, a 24-hour live-in therapist, a personal psychiatrist, a private penthouse and a private chef. Its Four Week Residential Treatment Programme covers depression, anxiety, trauma and PTSD, OCD and burnout, with EMDR, CBT, DBT and trauma-focused therapy. Ketamine-assisted psychotherapy is included "if necessary and desired", and psilocybin-assisted psychotherapy is available case by case where Swiss legal approval allows; both are optional. The clinic also offers intravenous "biochemical restoration".

On the evidence. EMDR, CBT and DBT are established therapies. Esketamine, a form of ketamine, is licensed in some countries for treatment-resistant depression, and psilocybin-assisted psychotherapy is being studied in clinical trials. There is no good evidence that IV drips treat depression, anxiety or trauma.

Experience & Spa Treatments

Setting: Central Zurich, near the lakeshore, with a private penthouse for each client and access to the Dolder Grand Spa above the city.

Treatments include:

  • Full medical, psychological, sleep, lifestyle and nutritional assessment
  • Many hours of one-to-one therapy each day, with EMDR, CBT, DBT and trauma-focused therapy
  • A 24-hour live-in therapist and a personal psychiatrist
  • Family psychoeducation and complementary therapies
  • Ketamine-assisted psychotherapy "if necessary and desired" (optional)
  • Intravenous "biochemical restoration", on request

Wellness Centre Facilities:

  • Access to the Dolder Grand Spa
  • Personal trainer
  • Private penthouse

Psilocybin-assisted psychotherapy is available case by case where Swiss legal approval allows, under the supervision of trained therapists; Paracelsus says it cannot guarantee it for every client.

Top Wellness Programs & Activities

Wellness programmes include:

  • Four Week Residential Treatment Programme
  • Aftercare with a live-in therapist who travels home with you

What the programme is designed for, in Paracelsus Recovery's words:

  • One client at a time
  • Depression, including treatment-resistant and postpartum depression
  • Anxiety, PTSD, trauma, OCD, phobias, burnout and stress

What a stay involves:

  • A team of fifteen or more professionals around you
  • Daily one-to-one therapy with a live-in therapist present around the clock
  • Genetic and laboratory testing, nutrition and fitness with a personal trainer

Ketamine, psilocybin and drips are optional; never change psychiatric medicines except with a prescriber.

Additional Activities:

  • Personal training sessions
  • The Dolder Grand Spa
  • Walks by Lake Zurich
Dining Experience

A private chef cooks for each client, with menus guided by the nutritional assessment.

  • Private chef: meals cooked for you alone
  • Nutrition: plans shaped by the clinic's nutritional scientist

Dining atmosphere: Private, in your own penthouse.

Accommodations & Service

Accommodations:

  • A private penthouse for each client
  • Limousine and driver, including airport transfers

Service Approach: One client at a time, led by Dr med. Thilo Beck, lead psychiatrist, and Dr Kjell R. Brolund-Spaether, group medical director, with clinical coordinators, live-in therapists and a client team on call.

Pricing & FAQ

Estimated Pricing & Value:

  • Four Week Residential Treatment Programme: CHF 110,000 a week (operator site)
  • Aftercare from CHF 2,500 a day, with a live-in therapist at home

Pricing is indicative; extra costs can include round-the-clock doctor presence, hospital care and travel, agreed in advance.

Included: Assessments, genetic and laboratory tests, daily one-to-one therapy, the live-in therapist, personal psychiatrist, complementary therapies, penthouse, private chef, personal trainer, limousine and transfers, and Dolder Grand Spa access.

FAQ:

Is ketamine part of the programme?

It is listed as included "if necessary and desired"; it is optional.

Is psilocybin available?

Case by case, where Swiss legal approval allows; Paracelsus says it cannot guarantee it for every client.

Do the IV drips help?

There is no good evidence that IV drips treat depression, anxiety or trauma.

Recent Accolades

No award was verified for this page. No award here concerns mental health specifically.

Kamalaya

One-to-one mentoring for relationships, life change and old emotional wounds on Koh Samui.

Summary

Kamalaya is a wellness sanctuary on a jungle hillside above the sea on Koh Samui. Its Embracing Change programme, 5, 8 or 15 nights, is in its words a "Holistic Retreat for Emotional Support & Life Change Management", recommended for self-compassion, fulfilment in relationships and exploring past emotional trauma, with one-to-one sessions with Life Enhancement Mentors, Traditional Chinese Medicine and massage. What to know: support comes from mentors and wellness practitioners, not psychologists or psychiatrists; anyone with serious trauma, depression or a crisis should pair the stay with a qualified therapist.

On the evidence. Reflection, mentoring and rest can help people through change. Homeopathy, flower remedies and Reiki have no good evidence for mental health conditions.

Experience & Spa Treatments

Setting: A wooded hillside running down to a private beach on Koh Samui's south-east coast, with the monks' cave at the centre of the property.

Treatments include:

  • Embracing Change sessions with a Life Enhancement Mentor: one of 90 minutes, plus two, three or five of 60 minutes by length
  • Wellness consultation, body bio-impedance analysis and departure review, with a progress review on 8 and 15 nights
  • Initial TCM consultation with treatment, TCM sessions, Chi Nei Tsang and Asian foot, hand, head and oil massages
  • Shirodhara and the Kamalaya Signature Three Treasures (8 and 15 nights)
  • Homeopathy or Bach flower consultation (8 and 15 nights) and Reiki (15 nights), which have no good evidence for mental health conditions

Wellness Centre Facilities:

  • Leela Steam Cavern
  • Pools on the hillside and beachfront
  • The monks' cave, open for meditation

Ask about your mentor's background before you book.

Top Wellness Programs & Activities

Wellness programmes include:

  • Embracing Change: 5 nights (12 treatments), 8 nights (17) or 15 nights (28)

What the programme is designed for, in the resort's words:

  • "Holistic Retreat for Emotional Support & Life Change Management"
  • "Developing self-compassion"
  • "Finding fulfilment in relationships"
  • "Exploring past emotional trauma"

What a stay involves:

  • One-to-one sessions with a Life Enhancement Mentor
  • Traditional Chinese Medicine, Chi Nei Tsang and massage
  • Time to reflect, with yoga and meditation classes and the monks' cave

Kamalaya also sells programmes with drips and brain-stimulation devices for mood; they are not part of Embracing Change, and we do not feature them.

Additional Activities:

  • Yoga, meditation and breathwork classes
  • Meditation in the monks' cave
  • The beach and Koh Samui's south-east coast
Dining Experience

Fresh, seasonal and organic cooking with no processed foods, gently cooked and mostly plant-based, with eggs, fish, seafood, poultry and ostrich also served.

  • Soma Restaurant: breakfast and dinner on two levels above the valley and coast, with a Community Table
  • Amrita Café: informal lunches beside the pool among lotus ponds
  • Alchemy Tea Lounge: teas, herbal infusions, Taoist and Thai herbal elixirs and wines, above Soma at sunset

Dining atmosphere: Relaxed and sociable.

Accommodations & Service

Accommodations:

  • Seventy-six rooms, suites and villas across the hillside
  • Garden Pool Suites, Penthouse Pool Suites, Plunge Pool Villas and Beachfront Pool Villas
  • Interiors in natural materials
  • Booked separately from the programme, by room category and season

Service Approach: Warm and personal, with a wellness consultation at the start and a team of Life Enhancement Mentors, a wellness consultant and TCM practitioners.

Pricing & FAQ

Estimated Pricing & Value:

  • Embracing Change: THB 78,614 (5 nights), THB 122,611 (8) and THB 198,026 (15), excluding accommodation, valid until 31 March 2027 (operator site)
  • Accommodation booked separately; first-time guests book a wellness programme of at least three nights

Pricing is indicative; confirm current rates, and what the programme price covers, directly with the resort. Rates from 1 April 2027 are in a separate programme guide on the operator's site.

Included: The Embracing Change mentoring sessions and treatments for your length, the wellness consultation and departure review; the site lists lunch and dinner and two airport transfers as standard inclusions of its programmes, so confirm them with your booking; accommodation is separate.

FAQ:

Who are the mentors?

Kamalaya's Life Enhancement Mentors; the programme page does not state their qualifications, so ask.

Is it therapy?

No; it is mentoring and holistic care, not psychological treatment.

Is it for divorce?

It is recommended for relationships and life change; it does not mention divorce.

Recent Accolades

2025

  • No. 2 Destination Spa in the World, Condé Nast Traveller UK Readers' Choice Awards (reader-voted)

Readers' choice awards are public votes. No award here concerns mental health specifically.

Ananda in the Himalayas

A Himalayan pause for body and mind, with a consultant before, during and after.

Summary

Ananda lies on the palace estate of the Maharaja of Tehri Garhwal above Rishikesh. Its Stress Management programme, 7, 14 or 21 nights, is designed in its words for psychological wellbeing and emotional fitness, and also for those experiencing anxiety, depression, stress, grief or PTSD, with a Lead Consultant before, during and after the stay, therapies including emotional healing, personal yoga, pranayama and meditation, and daily classes. What to know: support comes from consultants and wellness practitioners, not psychologists or psychiatrists; anyone with serious trauma, depression or a crisis should pair the stay with a qualified therapist.

On the evidence. Exercise, mindfulness, meditation and rest support mood; a retreat complements but never replaces treatment for depression, anxiety or PTSD.

Experience & Spa Treatments

Setting: The Himalayan foothills above Rishikesh, on a hundred-acre palace estate of forest, gardens and historic buildings including the Viceregal Palace, with the Ganges valley below. The estate is spread across a hillside, so expect stairs and slopes.

Treatments include:

  • Pre-arrival consultation with a Wellness Consultant, then a Lead Consultant on arrival, progress checks, a pre-departure debrief and a post-stay follow-up
  • Therapies from Ayurveda and international and oriental traditions, including emotional healing: 11, 24 or 36 hours (Comprehensive) or 19, 37 or 55 hours (Intensive) for 7, 14 or 21 nights
  • Personal yoga, pranayama and meditation sessions (2, 6 or 9)
  • Emotional Wellbeing and physiotherapy consultations (Comprehensive)
  • Daily hydrotherapy

Water & Wellness Facilities:

  • Steam, sauna, chill plunge pool and Kneipp foot bath
  • Heated outdoor pool above the valley

Ask who delivers the emotional healing sessions and what they involve. Check with the team before the chill plunge or very hot steam if you have heart or blood pressure problems.

Top Wellness Programs & Activities

Wellness programmes include:

  • Stress Management, Comprehensive or Intensive: 7, 14 or 21 nights (minimum seven; other lengths can be arranged)

What the programme is designed for, in the resort's words:

  • Psychological wellbeing, mental detox and emotional fitness
  • "Also for those experiencing anxiety, depression, stress, grief, PTSD"

What a stay involves:

  • Daily yoga, pranayama, meditation and fitness classes
  • Vedanta talks, weekly cooking demonstrations and weekly treks
  • Full board: three wellness meals a day, guided by your Lead Consultant

Keep your own doctor and therapist informed, and never change medicines because of the stay.

Additional Activities:

  • Forest walks across the palace estate
  • Weekly guided treks in the foothills
  • The resort's Rishikesh temple tours, which include the evening Ganga Aarti
Dining Experience

Meals follow Ayurvedic principles, with three wellness meals a day planned to your constitution and guided by your Lead Consultant. Produce comes from the estate gardens and nearby Himalayan farms.

  • Fresh produce: vegetables and fruit from Ananda's gardens and local farms
  • Programme menus: a constitution-based plan for each guest
  • Range: Ayurvedic, Asian and international dishes adapted to the plan

Dining atmosphere: The main restaurant, a tree-top deck and garden pavilions, unhurried and quiet.

Accommodations & Service

Accommodations:

  • Rooms, suites and villas across the palace estate, with valley or garden views
  • Palace architecture kept, contemporary comfort added
  • The historic Viceregal Suite, in the precincts of the Maharaja's palace
  • Three villas with private pools for full seclusion

Service Approach: Wellness Consultants, Lead Consultants, an Ayurvedic doctor who customises therapies, diet and yoga, yoga teachers and the kitchen work from one shared assessment, and the Lead Consultant follows up after you leave.

Pricing & FAQ

Estimated Pricing & Value:

  • Current rates not published: the programme page shows no price, and the linked rate sheet (US dollars per night plus 18% GST, by room and programme level) ran from 1 September 2025 to 30 April 2026
  • Minimum stay seven nights

Pricing is indicative; ask the resort for a quote in your currency (reservations@anandaspa.com).

Included: Accommodation, full board, the consultations and post-stay follow-up, the therapy hours of your programme level, personal yoga, pranayama and meditation sessions, daily classes, hydrotherapy, Vedanta talks, cooking demonstrations and weekly treks.

FAQ:

Is there a psychologist?

The page does not name one; ask.

Is there follow-up?

Yes, a post-stay consultation.

Comprehensive or Intensive?

Comprehensive adds the Emotional Wellbeing and physiotherapy consultations; Intensive adds therapy hours.

Recent Accolades

2025

  • Best Wellness Retreat, Tatler Best Asia-Pacific (editorial)

No award here concerns mental health specifically.